The support you need for the growth you deserve
At Aluna Counselling Services, we provide compassionate virtual counselling grounded in individually tailored, research‑supported approaches that help you meet life’s challenges with confidence as you become the best version of yourself.
We progress at the pace that’s right for you, with calm and caring guidance. We offer free initial consultations, so you can be confident we're the right fit for you.
Story of
Aluna
Aluna was founded with a simple purpose:
To make quality mental health support more accessible
Grounded in strong professional experience and a genuine commitment to people, we focus on creating a space where individuals feel understood, supported, and empowered.
Our approach is guided by compassion, professionalism, and respect for each person’s unique journey.
Through flexible virtual services, Aluna offers a modern, approachable way to get meaningful help when it’s needed most.
Our Support
Our team is here to support you. Whatever you’re navigating, you will receive compassionate care that is grounded in evidence-based practice, helping you build resilience and well-being at your own pace. practice.
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Emotional Well-Being
When life feels overwhelming or emotionally heavy, we’re here to help. We can provide support and guidance if you're feeling:
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Stress, overwhelm, and burnout
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General anxiety and worry
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Low mood or feeling “not like yourself”
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Challenges with emotional regulation
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Sadness, or a sense of heaviness
2
Trauma, Identity, & Personal Healing
When the past impacts your present, we create a safe, grounded space for healing and self‑understanding, especially when you're experiencing:
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Trauma
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PTSD
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Family‑of‑origin complexities
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Identity, self‑esteem, and self‑worth challenges
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Recurring emotional or relational patterns
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Grief, loss, and unresolved emotional pain
3
Life Transitions & Relationship Challenges
Change, whether planned or unexpected, can feel destabilizing. We help you navigate life’s shifts with clarity and confidence.
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Career changes and workplace stress
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Relationship dynamics
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Family and caregiving transitions
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Identity shifts
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Adjusting to new roles or responsibilities
