top of page

The Support You Need For The Growth You Deserve

Professional Online Therapy Serving
Ontario Communities

image.png

At Aluna Counselling Services, we provide compassionate virtual counselling grounded in individually tailored, research‑supported approaches that help you meet life’s challenges with confidence as you become the best version of yourself.

Professionally Trained Therapist
to Support Your Needs

image.png

  • Anxiety

  • Depression 

  • Trauma

  • Grief​

  • PTSD

​​​​

  • Stress

  • Relationships

  • Self-Esteem

  • ​Life Transitions

  • Identity

Convenience to Fit Your Life

image.png

We've available for you when you're ready to begin. Conveniently. 

Free Initial Consultations

Evening & Weekend Appointments

Next Day

Convenient Virtual Platform

Bookings

Weekends: 8am-7pm

Weekdays: 6pm-9pm

Enjoying Sunset

Story of 
Aluna

Moon

Aluna was founded with a simple purpose:

 

To make quality mental health support more accessible

 

Grounded in strong professional experience and a genuine commitment to people, we focus on creating a space where individuals feel understood, supported, and empowered.

 

Our approach is guided by compassion, professionalism, and respect for each person’s unique journey.

 

Through flexible virtual services, Aluna offers a modern, approachable way to get meaningful help when it’s needed most.

Our Support

Our team is here to support you. Whatever you’re navigating, you will receive compassionate care that is grounded in evidence-based practice, helping you build resilience and well-being at your own pace.

1

Emotional Well-Being

When life feels overwhelming or emotionally heavy, we’re here to help. We can provide support and guidance if you're feeling:

​​​

  • Anxiety

  • Depression

  • Stress

  • Not feeling like yourself

  • Emotional regulation

2

Trauma & Personal Healing

When the past impacts your present, we create a safe, grounded space for healing and self‑understanding, especially when you're experiencing:​​

  • Trauma

  • PTSD

  • Self‑esteem

  • Identity

  • Grief

3

Life Transitions & Relationship Challenges

Change, whether planned or unexpected, can feel destabilizing. We help you navigate life’s shifts with clarity and confidence:

  • Career changes 

  • Relationship dynamics

  • Family dynamics

  • Identity shifts

  • Life changes

Maureen Hart

With nearly 15+ years of diverse clinical experience and a robust academic background, Maureen offers a very strong combination of research-based methodologies - such as CBT & DBT, real-life experience, and a kind, caring, and non-judgemental approach. 

Mo Headshot.jpg
bottom of page