The Support You Need For The Growth You Deserve
Professional Online Counselling
For Adults Across Ontario
Aluna Counselling Services provides compassionate, virtual counselling for adults across Ontario, including Kitchener, Waterloo, Burlington, Oakville and surrounding communities. Our individually tailored, research-supported approach helps with anxiety, trauma, grief, depression and life transitions, providing a safe and supportive space to navigate life's challenges.
Professionally Trained Therapist
to Support Your Needs
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Anxiety
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Depression
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Trauma
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Grief
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PTSD
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Stress
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Relationships
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Self-Esteem
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Life Transitions
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Identity
Convenience to Fit Your Life
We're available for you when you're ready to begin. Conveniently.
Free Initial Consultations
Evening & Weekend Appointments
Next Day
Convenient Virtual Platform
Bookings
Weekends: 8am-7pm
Weekdays: 6pm-9pm
Story of
Aluna
Aluna was founded with a simple purpose:
To make quality mental health support more accessible
Grounded in strong professional experience and a genuine commitment to people, we focus on creating a space where individuals feel understood, supported, and empowered.
Our approach is guided by compassion, professionalism, and respect for each person’s unique journey.
Through flexible virtual services, Aluna offers a modern, approachable way to get meaningful help when it’s needed most.
Our Support
Our team is here to support you. Whatever you’re navigating, you will receive compassionate care that is grounded in evidence-based practice, helping you build resilience and well-being at your own pace.
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Emotional Well-Being
When life feels overwhelming or emotionally heavy, we’re here to help. We can provide support and guidance if you're feeling:
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Anxiety
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Depression
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Stress
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Not feeling like yourself
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Emotional regulation
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Trauma & Personal Healing
When the past impacts your present, we create a safe, grounded space for healing and self‑understanding, especially when you're experiencing:
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Trauma
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PTSD
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Self‑esteem
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Identity
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Grief
3
Life Transitions & Relationship Challenges
Change, whether planned or unexpected, can feel destabilizing. We help you navigate life’s shifts with clarity and confidence:
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Career changes
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Relationship dynamics
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Family dynamics
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Identity shifts
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Life changes
